Therapy Services
Physical Therapy at Golden State Orthopedics & Spine
At Golden State Orthopedics & Spine, our licensed physical therapists help patients across the Bay Area recover from orthopedic injuries, surgeries, and chronic conditions through personalized rehabilitation focused on restoring movement, building strength, and improving function. Each plan is tailored to the individual and developed in close collaboration with our orthopedic doctors to ensure safe, effective progress.
Regular communication between our therapists and doctors supports a clear understanding of each patient’s condition, treatment plan, and healing process so therapy intensity can be adjusted for the best results. This collaboration allows our team to align rehabilitation with each provider’s approach and each patient’s individual needs, promoting safe, steady progress and long-term recovery.
Therapy may include a variety of targeted treatments, such as:
- Hands-on therapy
- Strength conditioning
- Stretching exercises
- Mobility & flexibility exercises
- Range-of-motion exercises
- Joint manipulation
- Endurance conditioning
- Jumping & rebounding exercises
To further enhance recovery and performance, our multidisciplinary team also uses advanced rehabilitation technology and proven techniques, including the AlterG® Anti-Gravity Treadmill™, MedX exercise equipment, and the McKenzie Method® for spine evaluation and treatment. These tools help improve strength, mobility, and endurance while supporting accurate assessment of functional ability and progress.
Active participation is key to recovery. While our therapists provide motivation, education, and ongoing support to every patient, progress ultimately depends on each individual’s commitment to their therapy plan. Our goal is to help every patient take ownership of their improvement and return to normal activity, work, and independence.
With convenient locations across the Bay Area, we make it easier for patients to receive expert care and achieve lasting results in their recovery.
Discover how physical therapy at Golden State Orthopedics & Spine can help you move better, feel stronger, and live without limitations.
Our PT Locations
101 Sand Creek Road
Brentwood, CA 94513
United States221 East Hacienda Avenue, Suite A
Campbell, CA 95008
United States1350 41st Avenue, Suite 100
Capitola, CA 95010
United States1800 Sutter Street, Suite 100
Concord, CA 94520
United States4000 Dublin Boulevard, Suite 100
Dublin, CA 94568
United States3300 Webster Street, Suite 101
Oakland, CA 94609
United States2115 The Alameda
San Jose, CA 95126
United States12647 Alcosta Boulevard, Suite 100
San Ramon, CA 94583
United States2625 Shadelands Drive
Walnut Creek, CA 94598
United States
Hand Therapy
Hand therapy is a specialized area of occupational therapy that helps restore motion, improve grip and dexterity, and reduce pain so patients can return to daily activities with greater comfort and confidence. Using advanced techniques and individualized treatment plans, their focus is on helping patients regain function and independence.
At Golden State Orthopedics & Spine, our certified hand therapists specialize in the evaluation and treatment of hand, wrist, and upper extremity conditions. With more than 75 years of combined experience, our occupational and hand therapy team provides expert care to support recovery after injury, surgery, or chronic conditions that affect strength and movement.
What to Expect & How to Get the Most Out of Physical Therapy
For many patients, starting physical therapy after an injury, surgery, or chronic condition is a new experience. At Golden State Orthopedics & Spine, we believe recovery works best as a partnership between you and your therapist, both working toward the same goal: helping you move better and feel stronger.
Here are a few key ways to prepare for a successful physical therapy experience:
1. Trust Your Therapist
Our licensed physical therapists are movement experts—often with doctoral-level training—who specialize in restoring your ability to perform everyday and athletic activities. They’ll assess your condition, design a personalized program, and guide you through every stage of recovery using advanced techniques and evidence-based care.
2. Wear the Right Attire
Choose loose, comfortable clothing that allows easy access to the area being treated, and wear appropriate, supportive shoes to every session. Proper attire helps your therapist evaluate movement and provide the best treatment.
3. Be Ready to Put in the Work
Your recovery depends on your effort. Physical therapists provide expert instruction and guidance, but it’s up to you to apply what you learn each day. Consistently following your home exercise program and posture training between sessions is key to lasting improvement.
4. Communicate Clearly
Share details about your pain and progress, including where you have pain, when it occurs, and what makes it better or worse. Noticing changes such as whether pain feels different during work versus rest can help your therapist adjust your plan for optimal progress.
5. Be Open to Changing Habits
Many chronic issues stem from posture, repetitive movements, or daily habits. Your therapist will identify these patterns and help you adjust them to improve movement and reduce pain. Some modifications may be short-term, while others can be implemented for long-term progress.
6. Understand Your Insurance Coverage
Before starting therapy, contact your insurance provider to confirm your physical therapy benefits. Knowing your coverage in advance helps prevent financial surprises and allows you to focus fully on your recovery.
By coming prepared, staying consistent, and trusting the process, you’ll set yourself up for a stronger, more confident recovery with Golden State Orthopedics & Spine.
Physical Therapy Exercises
Our physical therapists and sports medicine specialists have developed a variety of exercises to support patients throughout the rehabilitation and recovery process. These resources include targeted movements for the ankle, core, hip, knee, shoulder, and spine, helping you support continued strength and mobility.
Please make sure you are cleared by your doctor or physical therapist before doing any exercises.
Therapists
At Golden State Orthopedics & Spine, our physical therapists and rehabilitation specialists combine clinical expertise with a hands-on, personalized approach to care. They guide patients through recovery with customized treatment strategies, encouragement, and education, helping them move with confidence and return to the activities they enjoy.
