Blog
What Do I Do If My Sprain Isnt Getting Any Better?
What do I do if my sprain isn’t getting any better?How Long Will I Be Out After a Separated Shoulder?
How long does it take for me to return after a separated shoulder?Can You Still Play Sports With Scoliosis?
Dr. Abid Qureshi of Golden State Orthopedics & Spine talks about playing sports with scoliosis.What Does It Mean When an Athlete Has Gird in Their Shoulder?
Dr. John Knight of Golden State Orthopedics & Spine explains what GIRD in the shoulder is and…Should I Be Concerned About a Stiff Hip?
Dr. John Knight of Golden State Orthopedics & Spine talks about having a stiff hip.Can I Do Anything to Prevent an ACL Injury?
Dr. John Knight of Golden State Orthopedics & Spine explains ACL injuries.
GSOS Patient Cycles Again After Double Hip Replacement
John Hemm can tackle long distance cycling again after undergoing a double hip replacement…
Nonsurgical Treatment Relieves Pain from Plantar Fasciitis
There are two million cases of heel pain reported in the U.S. every year. Most of these cases…The Dreaded "High" Ankle Sprain
We hear about it all the time in our favorite sports. Rather than just a sprain and he/she will be…Golden State Orthopedics & Spine Remembers the Pakistan Earthquake Victims
On October 8th, 2005, a devastating earthquake measuring 7.6 on the Richter Scale – with its origin…Careful Diagnosis Helps Fracture Patients Put Best Foot Forward
Located in areas of the foot that can be hard to visualize with X-rays and other imaging techniques…Golden State Orthopedics & Spine Welcomes Steven S. Lee, MD to Spine Center
Orthopedic surgeon Steven S. Lee, M.D. has joined Golden State Orthopedics & Spine for the…The Troublesome Hamstring
We’ve all seen our favorite player pull up as she breaks away a layup or runs down a drop shot…
Plantar Fasciitis: A Real Pain in the Heel
It’s seen in men and women, the elderly and the young, the athlete and couch potato. So what is it…The Achilles Tendon Tear
When the Philadelphia Phillies were eliminated from the playoffs in 2011, they not only had to…Mini-Knee Surgery Offers Promise Of Quicker Recovery
Eleven days after a total knee replacement, 79-year-old Matthew Conners stopped by to see his…Castle Connolly Top Doctors 2022
We are proud to have so many Golden State Ortho Doctors listed as the Top Orthopedic Doctors In The…Tele-Health Is Working Out
The last thing Michele Matheson expected a few weeks after hip surgery was that she would be…Arthritis In Women
Arthritis is a category of conditions characterized by joint pain, stiffness, inflammation, redness…Winter Sports Injuries
We can’t resist the lure of snow at Lake Tahoe, and the winter sports we love. Even during COVID-19…Recover Like An Olympian
When Competition Day Is Looming. When every missed game is a hit to the team, there is enormous…