AVOID OR MINIMIZE ELBOW INJURIES
Kathy Starbuck2023-05-15T13:37:27-07:00Tennis elbow, or lateral epicondylitis, is caused by repeated muscle contractions of the forearm and wrist, resulting in pain and irritation of the affected muscles. Overuse of the forearm and wrist muscles, or overloaded muscles may become sore and painful causing inflammation.
An individual with “Tennis elbow” may experience muscle soreness, pain, or persistent discomfort on the outer, or lateral, part of [Learn More]