IT’S ALWAYS FUN UNTIL SOMEONE GETS HURT
Skiing, snowboarding, ice skating, snowmobiling and sledding are fun winter activities, but they are not without risk. Some things you can do to set yourself up for a successful day include:
- Check your equipment! Make sure it is in good repair and adequate to the task.
- Don’t go alone. It’s not just more fun to share an activity with someone else, it’s safer, too.
- Warm-up with gentle stretching and mobility exercises & take breaks when needed!
- Hydrate! Supplement with a sports drink after 2 hours of activity.
Winter sports are dynamic, leaving opportunity and risk for falls and injury. Common [Learn More]